I have a clear sense of what drives my reactions in most situations.

I can identify my own patterns of thought and behaviour without needing someone else to point them out.

My day-to-day work connects to something I genuinely find meaningful.

I have a clear sense of the direction I want my work and life to move toward.

I take responsibility for outcomes, even when I could reasonably blame external circumstances.

I can name what I'm feeling in the moment, rather than only recognising it in hindsight.

I can stay composed when someone else is emotionally reactive toward me.

I regularly examine my own assumptions rather than treating them as fact.

I set aside time to think about how a difficult situation actually unfolded, not just how it ended.

I can have an honest, difficult conversation with someone close to me without avoiding it.

People who know me well would say I listen more than I defend.

I could clearly state, right now, the three things that matter most to me.

I make significant decisions based on what I actually value, not just what's convenient or expected.

When faced with a hard decision, I can separate what I want from what I fear.

I feel emotionally depleted by the end of most working days.

I find it hard to switch off from work, even during personal time.

When something doesn't go as planned, I recover and adapt within a reasonable time.

I view setbacks as information rather than as proof that something is wrong with me.

I actively seek out feedback that might be uncomfortable to hear, because it's useful.

The way I behave at work is consistent with how I behave when no one is evaluating me.

I can stay grounded and find perspective even in situations that don't have a clear rational explanation.

My sense of who I am doesn't depend entirely on my achievements or how others see me.